Jan 10, 2022 2 min Break the cycle What keeps you having the same old argument and leaving you feeling frustrated, angry, upset or misunderstood? The example shown...
Jun 8, 2021 1 min Naming your emotions It can be quite difficult to name emotions and some people are better than others at doing this. Whenever I am working with a couple...
Feb 27, 2021 2 min Counselling during COVID As restrictions are easing people's thoughts are turning to getting back to normal. For some this is exciting, for others this may be...